A Golfpro's Life as a Triathlete

Saying Good Bye

2012-01-30T15:25:00.001-05:00

I just got a new pair of orthotics, actually the same pair. These poor things have gone through two Ironman. One as a participant and the other as a spectator. 3000 mile bike rides, lots of road run miles (under a 1000), a full golf season, a trip to the Bahamas, Florida. I know it is time but I have to let you go. :)

Flo Cycling Blog

2012-01-27T16:01:00.000-05:00

I have the feeling these two guys are going to take

the aero wheels in cycling to a new level and by

storm. The Price of a wheels set will be far less than

one Zipp wheel. Check them out!

Flo Cycling Blog

Flo Cycling Website

Test

2012-01-26T11:39:00.001-05:00

Test

Swim & Run

2011-11-08T17:03:00.001-05:00

I swam this morning and I followed the NTC Masters program - "C" for today.

600 warm up (2x: 200 swim/50 kick/50 drill)
6x100 swim w/:20 seconds rest (descend 1-3, 4-6)
4x150 pull w/:30 seconds rest (distance per stroke)
3x200 swim w/:30 rest (3/5 breathing pattern by 50)
100 cool down

*2500 Total

Short Run with Mo by golfpro67 at Garmin Connect - Details

Nothing hard on the run; just enjoying the weather and having a nice easy run. It felt great running out there, actually, this is the first time

I've gone running in over 2 months. It sure felt great.

Chris on the run

2011-11-05T15:56:00.001-04:00

Maureen and I caught up with Chris soon after he came out of transition right after the first mile marker. He said he felt good and little pain in his left hip.
He really looks good and looks to be full of energy. We caught up with him a couple more times and gave him a big smile. More to come!

Florida Ironman

2011-11-05T14:42:00.001-04:00

I am in Florida at Ironman Florida cheering a friend of mine. This is my first time as a spectator and at the same time, I am a Finish Line/ Catcher volunteer.
The race started this morning at 7AM and Chris killed his Swim with a 1h7min time. So far he's doing well in the bike.
I rented a scooter and I rode it to about mile 40 where I was able to cheer him on and give him my support. I know what it feels to have a familiar face cheering you on. That alone can give you such a boost. Chris looked fresh and had a big smile!

Maureen and I are waiting for him close to transition- we'll watch him go by and then we'll scoot over ahead and wait for him down the road for his final leg, 26.2 mile run.

I'll be posting pictures later on and hopefully a short video as well. It is so true about being a spectator, you just hurry up- then you wait! 😃

Oh yeah! Btw- Chris has no idea I am a catcher, let alone, I want to catch one of my "Best Friends".

2011 Ironman Louisville video

2011-09-08T06:12:00.000-04:00

I have not had much time to sit down and write the race report. I'll have it done hopefully by the end of today.
Here is the video Maureen helped me put together.

IT'S HERE!! IRONMAN LOUISVILLE

2011-08-25T09:58:00.000-04:00

Last night I spent a few hours packing and getting everything ready for Louisville. I got all transition bags and special need bags ready and finished setting up the bike (adding the speedfill tank and some Xlab stuff.
I went to bed at 1am and was back up again by 5. I had to get ready for work.
I am leaving today from work around Noon time and heading towards Louisville, KY. Maureen and I will be stopping somewhere along the way (hopefully something within an hour or two of Louisville, so that puts us there by Friday morning.
Friday I am planning on a short morning bike ride with another group of athletes from Iamtri. They are planning on a short 20 mile ride. After that is hotel / athlete check in; getting the transition race and special needs bags ready and any other last minute details.The evening is free to do whatever we want, which will be probably an easy night and an early nite-nite.
Saturday morning - planning on getting up EARLY - hydrate and eat - then head to the river for a morning practice swim. Last year the water was 84 degrees.. seems like it will be the same this year. In the afternoon is bike and bags check in... an early evening carb meal and heading to bed EARLY... then all hell will break lose! :)

During race day I will be wearing a GPS unit I rented from www.myathletelive.com
I used this unit last year and it was GREAT! It showed in real time my exact position during the race but most importantly it let my wife, family, and friends track me every step of the way..

Here is the link - http://track.myathletelive.com/vemap.aspx?name=266804
I would highly recommend using this product! specially if you have family and friends on site. It gives them time to plan where to be and how much time they have before they see you again.

Around the River today

2011-08-15T17:49:00.000-04:00

I left around 11am this morning and the only thing I had in mind was to take it easy and kept hoping for no rain as the forecast was doom and gloom.

I had in mind a short five mile run but after climbing 5,000 feet+ I was in no mood. :)

LT Run

2011-08-09T06:22:00.000-04:00

Early Morning Lactic Threshold Run

Untitled by golfpro67 at Garmin Connect - Details

2011-08-05T09:24:00.000-04:00

Early morning run through a foggy Amish Country morning.

Untitled by golfpro67 at Garmin Connect - Details

Quick Morning Run

2011-07-31T08:01:00.000-04:00

6.48 mile run this morning before heading to work.

Untitled by golfpro67 at Garmin Connect - Details

MotionX-GPS Track: Mt. Gretna loop

2011-07-30T20:20:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jul 30, 2011 4:53 pm

Name:		Mt. Gretna loop
Date:		Jul 30, 2011 4:53 pm
Map: (valid until Jan 26, 2012)		View on Map
Distance:		49.4 miles
Elapsed Time:		3:17:37
Avg Speed:		15.0 mph
Max Speed:		38.8 mph
Avg Pace:		03' 60" per mile
Min Altitude:		337 ft
Max Altitude:		968 ft
Start Time:		2011-07-30T20:53:55Z
Start Location:
	Latitude:	40.061213º N
	Longitude:	76.369180º W
End Location:
	Latitude:	40.061247º N
	Longitude:	76.368946º W

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display tracks in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Mt Gretna loop.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Mt Gretna loop.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved.

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: 8874902478b59a4f0ef24a9e0502b839

MotionX-GPS Waypoint: Auto-Position 086

2011-07-27T20:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 086
Date:		Jul 27, 2011 8:08 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.061185º N
	Longitude:	76.369146º W
	Altitude:	414 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 086.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 086.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b920188fd1f

MotionX-GPS Waypoint: Auto-Position 085

2011-07-27T19:53:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 085
Date:		Jul 27, 2011 7:53 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.061226º N
	Longitude:	76.368932º W
	Altitude:	416 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 085.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 085.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b920180bb91

MotionX-GPS Waypoint: Auto-Position 084

2011-07-27T19:38:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 084
Date:		Jul 27, 2011 7:38 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.080739º N
	Longitude:	76.384017º W
	Altitude:	410 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 084.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 084.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b920174ee0a

MotionX-GPS Waypoint: Auto-Position 083

2011-07-27T19:23:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 083
Date:		Jul 27, 2011 7:23 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.121027º N
	Longitude:	76.403821º W
	Altitude:	409 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 083.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 083.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b92016c424b

MotionX-GPS Waypoint: Auto-Position 082

2011-07-27T19:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 082
Date:		Jul 27, 2011 7:08 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.115342º N
	Longitude:	76.432765º W
	Altitude:	428 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 082.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 082.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b920165010c

MotionX-GPS Waypoint: Auto-Position 081

2011-07-27T18:53:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 081
Date:		Jul 27, 2011 6:53 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.106774º N
	Longitude:	76.492451º W
	Altitude:	344 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 081.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 081.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b92015d48b3

MotionX-GPS Waypoint: Auto-Position 080

2011-07-27T18:38:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 080
Date:		Jul 27, 2011 6:38 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.094747º N
	Longitude:	76.479509º W
	Altitude:	390 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 080.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 080.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b92015450f7

MotionX-GPS Waypoint: Auto-Position 079

2011-07-27T18:23:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 079
Date:		Jul 27, 2011 6:23 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.086906º N
	Longitude:	76.454128º W
	Altitude:	413 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 079.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 079.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b92014b91a6

MotionX-GPS Waypoint: Auto-Position 078

2011-07-27T18:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 078
Date:		Jul 27, 2011 6:08 pm
Map: (valid until Jan 23, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.082475º N
	Longitude:	76.389046º W
	Altitude:	404 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 078.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 078.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: d669dee852a7d4fe7fed1b9201423e9d

Louisville is around the corner!

2011-07-25T19:34:00.000-04:00

The last three months have been awful when it comes to training. I took a new job in mid- April at a golf course in Phoenix MD. The hours have been

from sun up to sun down leaving little time for training. I went from 12 to 18 hrs of training a week down to 3 to 7 hrs a week. Certainly nothing

but I started training for Louisville back in October of 2010. I've invested a lot of time in it and certainly my goals this year have changed for Louisville.

The goal was to beat last years time by one hour plus. Now it is just all about surviving the day.

This morning I swam and did 4800meters in the pool and took me 1hr30min. The last 600 were tough as I felt tired and exhausted. I pushed through and

got it done.

This afternoon I biked for an hour and covered around 17 miles. I got in after the bike, changed quickly and headed out for a tedious run. I was hot and muggie!

Untitled by golfpro67 at Garmin Connect - Details

MotionX-GPS Track: 2 Laps around WedWorlds

2011-07-25T19:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jul 25, 2011 4:34 pm

Name:		2 Laps around WedWorlds
Date:		Jul 25, 2011 4:34 pm
Map: (valid until Jan 21, 2012)		View on Map
Distance:		18.1 miles
Elapsed Time:		1:05:57
Avg Speed:		16.5 mph
Max Speed:		31.7 mph
Avg Pace:		03' 39" per mile
Min Altitude:		308 ft
Max Altitude:		486 ft
Start Time:		2011-07-25T20:34:40Z
Start Location:
	Latitude:	40.061199º N
	Longitude:	76.369202º W
End Location:
	Latitude:	40.061235º N
	Longitude:	76.369021º W

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display tracks in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "2 Laps around WedWorlds.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "2 Laps around WedWorlds.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: 4bfc2518d580f32bdc0afa0e230fe5ad

MotionX-GPS Track: Hills

2011-07-17T07:40:00.000-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following track:

Jul 16, 2011 4:56 pm

Name:		Hills
Date:		Jul 16, 2011 4:56 pm
Map: (valid until Jan 13, 2012)		View on Map
Distance:		43.6 miles
Elapsed Time:		2:53:32
Avg Speed:		15.1 mph
Max Speed:		38.1 mph
Avg Pace:		03' 59" per mile
Min Altitude:		324 ft
Max Altitude:		718 ft
Start Time:		2011-07-16T20:56:12Z
Start Location:
	Latitude:	40.061312º N
	Longitude:	76.368802º W
End Location:
	Latitude:	40.061251º N
	Longitude:	76.368935º W

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display tracks in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Hills.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Hills.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: 9f1f38cd98a1947a6c96482be5c148c5

MotionX-GPS Waypoint: Auto-Position 038

2011-07-09T20:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 038
Date:		Jul 9, 2011 8:08 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.068656º N
	Longitude:	76.375457º W
	Altitude:	408 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 038.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 038.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da817284

MotionX-GPS Waypoint: Auto-Position 037

2011-07-09T19:53:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 037
Date:		Jul 9, 2011 7:53 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.078834º N
	Longitude:	76.427109º W
	Altitude:	432 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 037.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 037.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da77e2d0

MotionX-GPS Waypoint: Auto-Position 036

2011-07-09T19:38:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 036
Date:		Jul 9, 2011 7:38 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.095949º N
	Longitude:	76.482048º W
	Altitude:	374 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 036.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 036.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da6ff49b

MotionX-GPS Waypoint: Auto-Position 035

2011-07-09T19:23:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 035
Date:		Jul 9, 2011 7:23 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.125105º N
	Longitude:	76.547741º W
	Altitude:	419 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 035.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 035.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da67bf24

MotionX-GPS Waypoint: Auto-Position 034

2011-07-09T19:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 034
Date:		Jul 9, 2011 7:08 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.146440º N
	Longitude:	76.614427º W
	Altitude:	583 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 034.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 034.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da5d28d9

MotionX-GPS Waypoint: Auto-Position 033

2011-07-09T18:53:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 033
Date:		Jul 9, 2011 6:53 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.141354º N
	Longitude:	76.664899º W
	Altitude:	528 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 033.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 033.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da528827

MotionX-GPS Waypoint: Auto-Position 032

2011-07-09T18:38:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 032
Date:		Jul 9, 2011 6:38 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.126333º N
	Longitude:	76.713717º W
	Altitude:	356 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 032.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 032.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da494886

MotionX-GPS Waypoint: Auto-Position 031

2011-07-09T18:23:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 031
Date:		Jul 9, 2011 6:23 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.092474º N
	Longitude:	76.653239º W
	Altitude:	380 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 031.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 031.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da3d3c1f

MotionX-GPS Waypoint: Auto-Position 030

2011-07-09T18:08:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 030
Date:		Jul 9, 2011 6:08 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.076082º N
	Longitude:	76.581070º W
	Altitude:	413 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 030.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 030.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da31e665

MotionX-GPS Waypoint: Auto-Position 029

2011-07-09T17:53:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 029
Date:		Jul 9, 2011 5:53 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.079641º N
	Longitude:	76.513994º W
	Altitude:	364 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 029.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 029.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da252021

MotionX-GPS Waypoint: Auto-Position 028

2011-07-09T17:38:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 028
Date:		Jul 9, 2011 5:38 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.080939º N
	Longitude:	76.459250º W
	Altitude:	336 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 028.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 028.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da1a87cd

MotionX-GPS Waypoint: Auto-Position 027

2011-07-09T17:23:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 027
Date:		Jul 9, 2011 5:23 pm
Map: (valid until Jan 5, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.082377º N
	Longitude:	76.397570º W
	Altitude:	421 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 027.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 027.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.2 Build 4023R; ref-id: df06071f22d33c9adf481747da0e2cf7

MotionX-GPS Waypoint: Auto-Position 026

2011-07-05T20:02:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 026
Date:		Jul 5, 2011 8:02 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.071052º N
	Longitude:	76.374407º W
	Altitude:	393 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 026.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 026.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48db808bd

MotionX-GPS Waypoint: Auto-Position 025

2011-07-05T19:47:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 025
Date:		Jul 5, 2011 7:47 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.070924º N
	Longitude:	76.419236º W
	Altitude:	449 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 025.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 025.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48db06fe8

MotionX-GPS Waypoint: Auto-Position 024

2011-07-05T19:32:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 024
Date:		Jul 5, 2011 7:32 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.082028º N
	Longitude:	76.477282º W
	Altitude:	406 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 024.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 024.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48da7bb8a

MotionX-GPS Waypoint: Auto-Position 023

2011-07-05T19:17:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 023
Date:		Jul 5, 2011 7:17 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.086194º N
	Longitude:	76.533375º W
	Altitude:	355 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 023.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 023.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d9f95d3

MotionX-GPS Waypoint: Auto-Position 022

2011-07-05T19:02:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 022
Date:		Jul 5, 2011 7:02 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.119620º N
	Longitude:	76.580639º W
	Altitude:	426 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 022.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 022.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d956e9c

MotionX-GPS Waypoint: Auto-Position 021

2011-07-05T18:47:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 021
Date:		Jul 5, 2011 6:47 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.089753º N
	Longitude:	76.580255º W
	Altitude:	454 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 021.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 021.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d8ca212

MotionX-GPS Waypoint: Auto-Position 020

2011-07-05T18:32:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 020
Date:		Jul 5, 2011 6:32 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.095725º N
	Longitude:	76.516867º W
	Altitude:	400 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 020.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 020.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d837bab

MotionX-GPS Waypoint: Auto-Position 019

2011-07-05T18:17:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 019
Date:		Jul 5, 2011 6:16 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.086206º N
	Longitude:	76.456519º W
	Altitude:	399 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 019.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 019.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d79c7d7

MotionX-GPS Waypoint: Auto-Position 018

2011-07-05T18:01:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 018
Date:		Jul 5, 2011 6:01 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.069738º N
	Longitude:	76.414799º W
	Altitude:	459 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 018.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 018.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d7186f8

MotionX-GPS Waypoint: Auto-Position 017

2011-07-05T17:46:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 017
Date:		Jul 5, 2011 5:46 pm
Map: (valid until Jan 1, 2012)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.081440º N
	Longitude:	76.405013º W
	Altitude:	426 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 017.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 017.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 54d363fc4b593de9dc2473a48d67fe3e

MotionX-GPS Track: Track 006

2011-07-04T15:45:00.000-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following track:

Name:		Track 006
Date:		Jul 4, 2011 2:14 pm
Map: (valid until Dec 31, 2011)		View on Map
Distance:		24.1 miles
Elapsed Time:		1:23:26
Avg Speed:		17.3 mph
Max Speed:		40.0 mph
Avg Pace:		03' 28" per mile
Min Altitude:		52 ft
Max Altitude:		643 ft
Start Time:		2011-07-04T18:14:45Z
Start Location:
	Latitude:	39.498415º N
	Longitude:	76.548558º W
End Location:
	Latitude:	39.409270º N
	Longitude:	76.291729º W

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display tracks in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Track 006.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Track 006.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b213ddd328

MotionX-GPS Waypoint: Auto-Position 016

2011-07-04T15:44:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 016
Date:		Jul 4, 2011 3:44 pm
Map: (valid until Dec 31, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	39.408656º N
	Longitude:	76.293472º W
	Altitude:	72 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 016.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 016.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b213db6de8

MotionX-GPS Waypoint: Auto-Position 015

2011-07-04T15:29:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 015
Date:		Jul 4, 2011 3:29 pm
Map: (valid until Dec 31, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	39.435913º N
	Longitude:	76.309934º W
	Altitude:	102 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 015.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 015.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b213cbc1c7

MotionX-GPS Waypoint: Auto-Position 014

2011-07-04T15:14:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 014
Date:		Jul 4, 2011 3:14 pm
Map: (valid until Dec 31, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	39.466992º N
	Longitude:	76.371026º W
	Altitude:	410 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 014.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 014.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b213ba3a6a

MotionX-GPS Waypoint: Auto-Position 013

2011-07-04T14:59:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 013
Date:		Jul 4, 2011 2:59 pm
Map: (valid until Dec 31, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	39.524524º N
	Longitude:	76.427218º W
	Altitude:	542 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 013.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 013.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b213ac0465

MotionX-GPS Waypoint: Auto-Position 012

2011-07-04T14:44:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 012
Date:		Jul 4, 2011 2:44 pm
Map: (valid until Dec 31, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	39.524604º N
	Longitude:	76.477747º W
	Altitude:	538 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 012.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 012.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b2139a14b0

MotionX-GPS Waypoint: Auto-Position 011

2011-07-04T14:29:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 011
Date:		Jul 4, 2011 2:29 pm
Map: (valid until Dec 31, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	39.511212º N
	Longitude:	76.519889º W
	Altitude:	619 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 011.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 011.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: f27859816f4288a0897fc5b21387db8d

MotionX-GPS Waypoint: Auto-Position 010

2011-07-02T19:01:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Auto-Position 010
Date:		Jul 2, 2011 7:01 pm
Map: (valid until Dec 29, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.061189º N
	Longitude:	76.368872º W
	Altitude:	386 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "AutoPosition 010.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "AutoPosition 010.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 555c0d26aecd784c3ec557e9a05d2493

MotionX-GPS Track: Track 006

2011-07-02T18:58:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following track:

Name:		Track 006
Date:		Jul 2, 2011 4:32 pm
Map: (valid until Dec 29, 2011)		View on Map
Distance:		36.2 miles
Elapsed Time:		2:17:54
Avg Speed:		15.8 mph
Max Speed:		40.0 mph
Avg Pace:		03' 48" per mile
Min Altitude:		226 ft
Max Altitude:		652 ft
Start Time:		2011-07-02T20:32:43Z
Start Location:
	Latitude:	40.061335º N
	Longitude:	76.369232º W
End Location:
	Latitude:	40.061234º N
	Longitude:	76.368960º W

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store.

How can I display tracks in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Track 006.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Track 006.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.1 Build 3919R; ref-id: 555c0d26aecd784c3ec557e9a058ee39

MotionX-GPS Waypoint: Wypt 001

2011-05-31T09:45:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following waypoint:

Name:		Wypt 001
Date:		May 31, 2011 9:45 am
Map: (valid until Nov 27, 2011)		View on Map
iPhone/iPad Map:		Maps Application
Location:
	Latitude:	40.061284º N
	Longitude:	76.369182º W
	Altitude:	426 ft

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

How can I display waypoints in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Wypt 001.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Wypt 001.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 16.0 Build 3912R; ref-id: f0535e83a1beb06d5550cf0aee8b5199

This New Job is Interfering with the training!!!!!!!!!!!!!!!!!!!!!!!!

2011-05-06T14:08:00.000-04:00

I started to work at HCC three weeks ago tomorrow. The hours are the typical sun up to sun down and there is plenty to do at a busy golf course. A week after I got to HCC the other assistant got a new job in Florida so he now is gone. We have to people doing the work of four and still not enough bodies to accomplish everything.

In the mix of all of this, I have not had a chance to put in any kind of workout together. The last one was about ten day ago I think. Two hours in two weeks is definitely not enough and the panic button is about to go off with 16 weeks to go before D-Day.

All right, enough of the whining. I went for a short run and it felt great but towards the end I was feeling it.

MotionX-GPS Track: Track 001

2011-04-15T13:33:00.001-04:00

Hello,

Tommy uses MotionX-GPS on the iPhone and is sharing with you the following track:

Name:		Track 001
Date:		Apr 14, 2011 5:34 pm
Map: (valid until Oct 12, 2011)		View on Map
Distance:		26.5 miles
Elapsed Time:		1:18:57
Avg Speed:		20.1 mph
Max Speed:		35.8 mph
Avg Pace:		02' 59" per mile
Min Altitude:		292 ft
Max Altitude:		558 ft
Start Time:		2011-04-14T21:34:11Z
Start Location:
	Latitude:	40.092913º N
	Longitude:	76.281955º W
End Location:
	Latitude:	40.093208º N
	Longitude:	76.282147º W

MotionX-GPS Commonly Asked Questions

What is MotionX-GPS?
MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone.

Can I use MotionX-GPS?
Sure! MotionX-GPS can be downloaded from the iTunes App Store. Or try the free version, MotionX-GPS Lite .

How can I display tracks in Google Earth?
Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Track 001.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Track 001.kmz" file.

This email was forwarded to me. Where are the attachments?
Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included.

Please contact MotionX customer support with any comments or questions.

All the best,

The MotionX Team

ver: MotionXGPSFull 15.3 Build 3827R; ref-id: d740adb4d787f27080e3eda8662763d2

Spring is definitely here!

2011-04-12T11:49:00.000-04:00

Yesterday was a good all around day. Forecast was mid 80's- finally Spring warm weather!!!! I woke up at 4am and started to get ready for the 5am group swim at the Rec with other triathletes. Some of those triathletes have Lake Placid coming up in July so their scheduled swim called for 4000m. They had a choice to do 8 x 500 or 4 X 1000.
I knew coming to the swim I would have no issues - not because I am a fish in the water nor an elite world class swimmer; no issues because I knew I could do it since most of my swim sessions since December have been anywhere between 3200m to 5000m.

We all went off with no hitches and like usual, I lost count somewhere in between and to be honest, I had no earthly idea of how many laps I had done so I resorted to wait until they stopped as they had chosen doing 1000's. I banged my left hand on another swimmers left hand as we were passing each other- that hurt! and shows how wide the left arm was going rather than going up elbow high. hmmmm, still working on it. I probably ended up doing a few extra laps on all 1000's. I probably did 4500m total.

Around 10:30AM I met two others for a bike ride around Mt. Gretna. We did a couple of loops around the area and tackled a few good climbs. I am not a big fan of hills but they sure can build up strength and overall performance.

<iframe src="http://ridewithgps.com/trips/214741/embed" height="500px" width="100%" frameborder="0">iframe>

Short Run

2011-04-07T05:45:00.000-04:00

Yesterday was almost a rest day as far as workouts go but before I left work, I checked out last month stats and saw this ~

March Totals:

Bike: 15h 32m 32s

Run: 8h 45m 51s

Swim: 10h 45m

Golf: 4h 20m

After seeing last month's stats I had no choice but to go out for a run. I need to be

spending more time running than swimming for sure. The plan calls at this stage

for building base but I threw that out the window and I chose to go out for a quick

hard run before settling down and letting laziness settle in. I changed quickly and

went for a hard but yet comfortable pace. This was by far my fastest pace since

last summer.

40% OFF Helmets & Sunglasses & Accessories

2011-04-05T15:19:00.001-04:00

Here are some deep discounts for bike helmets, time trial helmets, sunglasses, and accessories from
www.e-rudy.com

use promotional code: ttroncoso
and you'll get 40% of the suggested retail price.

Check this Super Endurance Athlete

To Mt.Gretna and back

2011-04-04T17:18:00.000-04:00

I had the day off today so it made it easy to plan for a short brick workout and to top it off, the weather could have not been nicer. Temperatures got up to 77deg and definitely the warmest day of 2011.
This morning I went to the Rec Center and swam for about an hour. Today's swim was more concentrating on the catch and pull and being very conscious of having a high left elbow as I tend to be lazy when I roll to my right.
Swim
500 Wu
500 drill (catch-up, one arm drill with board. finger drag. tennis ball, shark drill w/board)
500 pull
1000 fartleg pull (100 Fast (1.29)/100 ez (1.50)
500 cd

I could not pass up going for a bike ride having this great spring weather. I headed out to Mt. Gretna and did the
Got the Nerve triathlon bike course. I took Old Mine rd instead to add more elevation and pain.

I was tried staying in a high cadence the whole way as to not tire the legs. I wanted to be comfortable and did my best to spin the whole way around. It is so easy to get caught up on a high spin and push even harder to see how fast can you get the bike or grind the big gear. I am glad I chose to do it as it ended up being a 50 miles and by the time I got to mile 45, my saddle was telling me to get the hell off!

Teaching Development Programs

2011-03-28T19:10:00.000-04:00

Working on PGA Golfer Development Program - with Joe Plecker and Damon Lucas

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.

Road 2 Louisville- Wk2 Video

2011-03-26T15:07:00.000-04:00

Here is a brief summary of this week's workouts.

This morning I got up at 4 AM to join other triathletes for a morning run. We ran 9.44 miles and after yesterday's run and having some heavy legs, I am glad I got it in. The first mile was rough but after that it wall all down hill until I twisted my left ankle after mile 4. There after was a bear the whole way until we got done. I was glad when it was all over. Hopefully this will not hinder any future workouts. I have planned a long ride on the trainer tonight.

Hopefully next week will be different than this week so I can get into the routine of getting up at o'bright hundred. Nutrition has been okay but not the best. Not that I am eating crappy food or anything is more of not eating enough. Yesterday's run hurt so bad because I had nothing in the tank! It sure makes a difference having a fueled body and what sucks is that I KNOW IT! just not executing.

Road 2 Louisville - video
Week 2 of 26.

Road 2 Louisville

2011-03-15T19:46:00.001-04:00

Video blog update- Week 1 Day 2
Short video while biking through the Amish Country of Lancaster County.

Road to Louisville - Day 2

2011-03-15T19:28:00.000-04:00

I am following Matt Fitzgerald's training plan of 24 weeks and I am going to try and do his level 8 which is showcased on his Essential Week-by-Week Training Guide.
Today is day 2 and according to the schedule I was only suppose to do 2000meters but because of my work schedule I opted for a brick workout. Here is today's swim

Swim-short course meters
WU 500
12 x 25 - Drills
14 x 100 - moderate intensity
400 Pull
400 CD
total - 3000 meters

Bike -

Run -

Manuel De Los Santos

2011-03-12T12:01:00.000-05:00

"All Impossible can become possible, only if you believe." Manuel De Los Santos

Live life to its fullest everyday!

13 Mile Run -

2011-03-12T09:18:00.000-05:00

I went out with a group of runners this morning and two of us started near home and we headed towards the sports center to meet them. This run had more than a few hills and a couple I know are a grind on the bike.
This is my longest run so far this year and I really had no issues aside with a struggle on the hills and having my HR sky rocket. Towards the end I was glad this run was over as I started to have some GI issues.

R&R the rest of the day and we'll see what tomorrow brings for training. I see a longish ride since the weather gods are forecasting great temperatures.

Great Informative Interview with Asker Jeukendrop

2011-03-11T16:21:00.000-05:00

Here is an enlightening and informative interview with Asker Jeukendrop by competitor radio. Asker currently works with Chrissie Wellington and Haile Gebrselassie. You'll be surprise to find out what the interview has to say about body carbohydrate absorption. No! it is not 60g/ hr.

Interview with Asker Jeukendrop

Reality Check!

2011-03-09T13:28:00.002-05:00

Reality check! I thought I was improving and getting faster in the water. I swam this morning in a 50 meter pool as opposed to the one I've been swimming for the last three years (yds). The pool is bigger on both lengths, it has a lot more lanes and the water depth seems to be playing tricks with the mind. It looks like I have to get use to the swim length and the openness perception.

After the initial 500 warm up I was already tired and hungry. Oh boy! I knew it was going to be a tough mental workout. From the get go I was already making excuses and the usual #@!$% that crosses your mind to cut things short just because of some lame excuse. After not making the target time for the first pull, sure as hell I was not going to make every other time.

It really blew chunks swimming today, more of a demoralizing blow than anything. I thought swimming 100's in the mid 1:20's was pretty descent but like I wrote above, a definite reality check. The first 100 free time was 1:40. It looks like I have to re-adjust my thinking and not worry so much about the time element.

I just punched in the time frame and it is pretty close to my normal swim..hmm.. this will take some time to get use to. I used this calculator to give me the estimates vs. short course/ long course.

The swim schedule called for 5000 but I ended cutting it short and did 3400.

500 warm up
6x50 kick @ 1:00
6x50 drill @ :55
300 pull @ 4:15
4x100 swim @ 1:25
extra :30 rest
300 pull @ 4:15
4x100 swim @ 1:20
extra :30 rest
300 pull @ 4:15
4x100 swim @ 1:15
extra :30 rest
200 cool down

Afternoon Bike Ride

2011-03-08T19:26:00.000-05:00

Easy bike ride this afternoon to shake the legs after the last two days of running.

EARLY run

2011-03-08T09:20:00.002-05:00

I contacted the head person of this local tri club about joining their club and he responded by giving me the information and also told me they were meeting at a local recreation center and their run began at 4:30AM Sharp! Like always, I was running a little behind. I got up at 3:45 and barely had time to get one cup of coffee down. That was the least of my worries, here is the first day to meet this group and I was not going to make it on time. The temperature this morning was on the freezing mark so I had to bundle up with the Under Armour gear.
When I arrived at the meeting place (had two minutes to spare) I noticed that all of them had the orange/safety running gear on. I knew it was dark and I was carrying the bike light and a warning blinking light. Looks like I will need to get one of those safety/hazard attention getter things (don't know what is called).

Good bunch of people. There were two people in the group in training that will be doing Lake Placid, so those two had been running since 4. We did a small loop just over 3 miles that got us back to the starting point and there we picked up a few more runners. We ended up running 7.5 miles and the usual camaraderie went on with the jokes and trash talking. The last mile and so this two guys picked up the pace and by picking up the pace I don't mean by 15 or 30 seconds, more like 2:30 minutes a mile. I caught up once they started going but I could hang on at that pace. They were humping it at a sub 6 pace.

5.2 Mile Run

2011-03-07T16:02:00.000-05:00

Quick run this morning.

World's Fastest Band

2011-03-05T14:50:00.000-05:00

I just saw this commercial- pretty catchy tune . If I could only run like this for my marathon.

Short Clip of today's ride

2011-03-05T13:44:00.001-05:00

Short clip of today's ride. This was at the end of the ride. I'll have to get a helmet cam to catch some of the cat and mouse chases we had out there.
Can't remember all names but here are some of the culprits. Randy H and Randy W, Brian B, Art.

Bike Club Group Ride

2011-03-05T13:10:00.000-05:00

This was today's bike ride- The cue sheet called for 22 miles but we all decided to extend the loop and make it a little bit longer.

Little Bike Run today

2011-03-03T16:57:00.000-05:00

I had to do this one outdoors today even though it was 38 degrees and with winds. I got to the Rose (WW track)and then did 3 x 10' @ 90 - 100% of LTHR

A Little R&R

2011-02-24T14:18:00.000-05:00

Hello everyone.. just an update on my has been where abouts. Three weeks ago I came down with some kind of upper respiratory infection/ flu type symptoms that sideline me from training. The only thing I was able to do and I only did it because I felt I had to do something was swimming. I could not run or elevate my hr in such a way to feel that I was coughing up a lung.

We took a break from the bike & run thing and I tried to let myself get acclimated with non-physical activities, specially knowing that I was going on a cruise. We went to the Bahamas for a week and it was great to get away from the cold weather and finally be able to suck up some of the nice warm Caribbean rays. It was great! aside from having too much FOOD! yup! way to much and I am sure I gained more than a few but that's what seems to be the trend when you go on a cruise.

The water was COLD! really debating whether to get in or not.

I dove in to kill the fear and swam a few laps.

A little R&R at Senior Frogs

Maureen & I at Senior Frogs

Kayaking at Lucaya National Park.

The beach at Lucaya Nat'l Park -

I've done a couple before and never had much trouble with motion sickness but this one was a home run for Dramamine. I was sucking on those things like they were going out of style. Maybe I am overly sensitive and can feel a slight move on the ship. I felt EVERY freaking move. The worse was trying to run on the treadmill. I could not run straight, I kept bumping or holding on to the side rails. I had to concentrate and fixate my sight on a spot in the dread mill so I would not be moving from side to side. I took two spin classes and felt the same way. I truly thought the bike was going to tip over but it was just my mind playing the usual tricks. Nothing quite like trying to walk a straight line sober while heading to the bar

I got back this past Sunday and it took me two days to get back to normal. I swam on Monday and did the drainer on Tuesday. I am trying to get motivated for what is coming up but still laggie-gagging in upping the work out hrs and getting up early in the morning.

This Morning I only had time to get out for 30 minutes so I headed out for a quick run. It sure does feel good to get out there in 18 degree weather and sweat it out. It felt great to run in solid asphalt and not a treadmill. I had Fluid Recovery drink when I got done (Berry).

Not feeling Well

2011-02-04T09:37:00.000-05:00

Yesterday I had the best intentions to workout when I got home but I was really not feeling well. This cold is really taking a toll on me. I took some generic cough and cold and all I wanted was to stop the nose run to STOP!.

I woke up this morning feeling better and it looks like it might be a down day. I guess I need the rest before embarking on long hours of training. I have a trip coming up next week I don't want to carry the cold along for the ride.

Yesterday's Swim

2011-02-03T12:09:00.000-05:00

Yesterday I was feeling ok since I've been carrying this chest congestion/cold. I got this probably from the trip to Florida since the friend I stayed with is sick as a dog. Anyway, I spent the first 20 minutes as a warm up doing:(approximately)
450 swim
200 kick
500 pull

The rest of the swim I did a Loco Swim- which follows a pattern of 25easy/25hard, 50easy/50 hard, 75 easy/75hard etc.. I did mine as 25,50,75,100,125,150,200 and then backwards again until I got to the last 25. The last 150 yards I started getting cramps on my feet and some on my right hamstring. I guess some dehydration was in place.

As soon as I got done with the swim, I had my recovery drink ready- I used FLUID berry flavor.

What a great product- it tastes great and today I feel fully recovered and I have no muscle soreness nor tightness from the cramps.

Peanut Tri

2011-02-03T11:48:00.000-05:00

I saw this ad in tv the other day. I do like peanuts as a snack but I lean more towards the raw almonds.

Introducing the new Nike+ Sport Watch GPS Powered by TomTom - Triathlon Juice (TRIJUICE) - triathlon news & resource site

2011-02-02T19:13:00.000-05:00

Introducing the new Nike+ Sport Watch GPS Powered by TomTom - Triathlon Juice (TRIJUICE) - triathlon news & resource site

tom tom nike watch picture

5 Miles Yesterday and 30 weeks until the A Race.

2011-02-01T16:43:00.000-05:00

I got back from Orlando Saturday in the afternoon. I got home and was not feeling too well so I had some R&R to see if I felt better. I woke up Sunday morning feeling lousy with chest tightness and the feeling of congestion. The day went on like usual, the work thing, a couple of indoor golf lessons and I was home by 5:30 PM. I really wanted to get on the trainer but felt the same lousy way.
I woke up yesterday feeling much better. I did a few errands in the morning and after getting my usual groceries done, I went out for a good hard run. Here is what the run looked like. It was hard (for me) but yet comfortable. Pretty close to a tempo run.

Today I woke up feeling the same crappy way as I did Sunday. I'll be taking some medication to see if I can get rid of the congestion and cough. It looks like today will be an off day!

Wynaton Marsalis

2011-01-27T17:12:00.000-05:00

Wynton Marsalis @ the PGA Show

2011-01-27T16:10:00.000-05:00

Guess who played this morning at the entrance of show? The one and only Wynton Marsalis.

Best Teaching Aid -Sqrd Up -

2011-01-27T11:21:00.001-05:00

What a great product in the Teaching, Training Aids, and Fitness Section. You tap on the top of the unit and four lasers come out to show you your alignment, specially the club face.

2011 PGA Show

2011-01-27T08:34:00.001-05:00

Today's PGA Show begins and runs through Saturday.

Swim & Bike Day for Me

2011-01-24T18:46:00.000-05:00

This morning I went for a long swim at around 10:30. I was shooting for 4400 yards but ended up doing 3600. I was tired and hungry. Here is the routine:(taken from the Masters National Training Center- Jan.7th swim workout)

Swim
500 warm up
400 (kick/drill/drill/free)
4x100 drills (catch up/ft/one arm/side)
8x50 @ :55 (freestyle, build to FAST!)
6x100 @ 1:45
5x100 @ 1:40
extra :20 rest
4x100 @ 1:35
extra :20 rest
3x100 @ 1:30
extra :30 rest
200 cd
3600

This afternoon it was Jorge's Wk9 D1.

golfprofitness thought you'd like this Qik video

2011-01-24T10:59:00.001-05:00

Hey there - golfprofitness has shared this Qik video, Vblog #1- Swim workout. To watch this video and leave a comment for golfprofitness click http://qik.com/31309966/b635a35c.

Best,
- The Qik Team
----
Qik is the easiest way to record and share your life as it happens with your friends and family. Start Qikking today by signing up at http://qik.com/sign_up

My Feet have been Hurting! - Sof Sole to the Rescue

2011-01-23T19:26:00.000-05:00

The last couple of days my feet have been hurting. I know I ran yesterday but this is not my typical soreness. I have been carrying some pain in the fore front of my feet as well towards the outside of my feet. This has been going on for the last three to four days. The pain is worse when I get up in the mornings. I went out today and purchased a sof sole insert. I friend of mine had told me about these a while back and he told me that they molded to your feet. The molding process comes after you place the insoles in the oven at 220deg for two minutes only. You remove them carefully and place them in your shoe, then you place your feet inside the shoe and stand for 2 minutes giving them time to mold to your feet.

I did this morning before heading out to work and all I can tell you is that is now 7pm and I don't have any pain with my feet, for now. This friend of mine told me he had done everything there is to be done about his feet and relieving the pain, including going to a podiatrist. He said it was the best thing he has ever purchased for his feet. This product sells for approximately $29.99, might seem pricey but you cannot put a price on health, specially if your feet hurt. So far it has been the best 30 dollars spent on my feet.

My next step is to go out and purchase a pair of running shoes. The ones I have are done! I've been using my Asics for over 350 miles. Here is the pair I've been using.

Last.fm: TT shared Call Me Papa

2011-01-23T15:40:00.001-05:00

Hi there,

TT (golfpro67@gmail.com) was on Last.fm and wants to share this with you:

Call Me Papa
http://www.last.fm/music/Donavon+Frankenreiter/_/Call+Me+Papa

If you like this, add it to your Library.
This will make it easier to find, and will tell your Last.fm profile a bit more
about your music taste. This improves your recommendations and your Last.fm
Radio.

The more good music you add to your Last.fm Profile, the better it becomes :)

Best Regards,
The Last.fm Team

--
Visit Last.fm for personal radio, tons of recommended music, and free downloads.
Create your own music profile at www.last.fm

Last.fm Ltd, Karen House, 1–11 Baches Street, London, UK, N1 6DL

Last.fm: thomas shared Ants Marching

2011-01-23T15:36:00.000-05:00

Hi there,

thomas (golfpro67@gmail.com) was on Last.fm and wants to share this with you:

Ants Marching
http://www.last.fm/music/Dave%2BMatthews%2B%2526%2BTim%2BReynolds/_/Ants+Marching

---
thomas said:

Wanted to share this cool site
---

The more good music you add to your Last.fm Profile, the better it becomes :)

Best Regards,
The Last.fm Team

--
Visit Last.fm for personal radio, tons of recommended music, and free downloads.
Create your own music profile at www.last.fm

Last.fm Ltd, Karen House, 1–11 Baches Street, London, UK, N1 6DL

Wow! it is cold!!!!!!

2011-01-22T15:03:00.003-05:00

This morning I had planned to head out and join a few other triathletes in a morning swim. Someone had arranged to bring a swim coach to work with everyone on their stroke and all for free. We were to meet at the Rec Center at 7 and it was to run for two hours. I got up at 7:30 and to be honest, I was really not in the mood to trek it to New Holland from my house (25min) and the worst part was that the outside temp was a blistering 5 degrees with a real feel of -6deg.

Instead I decided to go for a bike ride even though it was brutally cold. I was planning to join the HMB ride which they had planned the r-t-r ride. A 66+ mile ride with over 6000ft of climbing. I was running out of time changing and getting ready for it but was I was mostly worried was not knowing how far before my toes would fall off. I know I can be crazy sometimes but maybe this ride will have to wait until the next time I have a Saturday off.

I opted for an easy run through my local neighborhoods. The run was all aerobic - nothing hard just an easy jog for 10.5 miles. I found myself battling with the thought of not going at a faster pace. At mile 8- my gloves were sweaty inside that my fingers started to get cold and the knees started to feel a little stress or pinch. I guess more reason not to push any harder nor go any longer, I also think I am need of a new pair of running shoes because the ones I have are already beyond the 350 mile limit. I had it in my head I was going to do 10 and was able to bear the run with the help of my ipod. I still need to learn how to dress for a cold weather run, only because I tend to overdress and end up perspiring like crazy.

Next week is going to be a challenge trying to keep up with the workouts as I am heading to Orlando for the PGA Show. We'll see how that goes.

Death Race

2011-01-22T13:48:00.000-05:00

This looks to be pretty grueling-- hmm.. something to think about.

Sancocho - Bike - Run - Weights-

2011-01-15T14:53:00.000-05:00

Yesterday I had my brother come over for dinner with his wife Michele. Before they arrived I wanted to have my workouts done for the day. Around 11:30am I went to the gym to do some weights and concentrated in isolating the shoulders and arms. I ended up doing some extra workouts like: pulls- simulating the catch and the pull using one of the machines. Another exercise I added to the mix was dead lifts. This was my first time doing them and all I can say is that today I am feeling it every where. I am sore all over!

I got home and got in my running gear quickly and today will also be the first day that from now until Louisville, I will always do a bike ride as a warm before any kind of run. So I spent 10 min in the bike trainer and then headed out for 5.45 fartleg run..

I got done with the shower, changed and started to take all the pots and pans out for dinner, my brother arrived, I looked at the clock and damn, where did the afternoon went, it was 4PM and I had not even started the meal.

I told him I was going to cook a SANCOCHO. This is a typical platter from Colombia and one you can make with either chicken, beef, pork, or its original recipe from Spain, fish. It is what we would consider a stew and usually accompanied by rice as a side dish.

This is a great video of how to cook a Sancocho and if you speak spanish even better because you can understand the person cooking it. Good video! By the time I got done with the meal it was 7PM.

Here is a list of typical ingredients for the Sancocho de pollo o Llanero(chicken) soup.

INGREDIENTS

1 large hen

4 chopped onions

1.5 cups peeled and chopped ripe tomatoes

2 Chicken bullion cubes
2-3 table spoons of olive oil

1 cup of Auyama (squash)
3 cloves garlic, minced

10 cups chicken broth

2 ears of corn chopped

3-4 Green plantains
3 yuccas, peeled and chopped (potato family)

8 white potatoes

2 cups of green onions (1/2 for soup, 1/2 garnish on top of soup bowl, other cup for rice)
1 cup of chopped cilantro

2 hand fulls of white rice
salt, pepper to taste

PREPARATION

Prepare whole chicken by taking off excess skin, chopping into pieces (check video).

Place chicken in large stock pot with water and begin to boil (high heat for an hour). Add condiments (adobo, salt, pepper, and a riogo or mixture of onions and tomatoes .

After an hour of boil- add green plantains, rest of onions, tomatoes, green tomatoes, and handfuls of rice (boil approx. 45 to 1hr until plantains are soft.

Add rest of ingredients- potatoes, yucca, and corn (if in season- don't use frozen- it will not come out right) and remove chicken (remove all bones and then place back on pot). Continue to boil until potatoes and yucca are soft. add salt to taste.

In the meanwhile you can be cooking the rice on a separate pot. Anyway, this tasted great! I ended up having two huge bowls and of course, I could not move afterwards. I definitely needed to replenish those carbs ;)